The Born Primitive Podcast Rickson Gracie on Resilience, Breathing, and Conquering Adversity
Dec 17, 2024
In this engaging discussion, Rickson Gracie, a legendary martial artist and Jiu-Jitsu icon, shares his powerful journey of resilience, particularly in facing Parkinson's disease. He emphasizes the importance of conscious breathing for mental well-being and personal growth. With anecdotes from his BJJ experiences, Rickson explores how embracing adversity fosters strength and spiritual growth. He also highlights the significance of a supportive father-son bond in building confidence, encouraging a mindset of love and humility in overcoming life's challenges.
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Power of Conscious Breathing
- Breathing connects the lungs to the brain and heart, which communicate and exchange information.
- Use organized breathing to calm your body, regain positivity, and align your energy efficiently.
Writing Through Parkinson's
- Rickson shared how writing his book Comfort in Darkness was inspired by his Parkinson's diagnosis.
- He uses invisible Jiu-Jitsu tools—spirituality, hope, and faith—to handle adversity and inspire others.
Self-empowerment Fuels Service
- Being your best self internally is crucial before you can truly serve others effectively.
- Personal well-being fuels your ability to be a great family member, friend, or helper.
