Developing Resilience through BJJ

In this episode of the Born Primitive Podcast, Bear and Tony sit down with Rickson Gracie, legendary martial artist and Jiu-Jitsu icon, who opens up about his personal journey of resilience and adaptability. He shares how his disciplined mindset and lifelong practice of conscious breathing have been pivotal in facing his recent Parkinson’s diagnosis. Rickson reflects on the mental strength required to overcome life’s challenges, emphasizing the importance of staying grounded, embracing adversity, and maintaining balance in both physical and emotional health. His insights provide a powerful reminder of the connection between body, mind, and spirit, inspiring listeners to approach their own struggles with grace and determination.

To learn more about Rickson check out: https://www.ricksongracie.com/

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