Chris Masterjohn

Chris Masterjohn, PhD, a nutritional scientist and host of the Mastering Nutrition podcast, delves into fascinating topics around mitochondria and nutrition. He debunks the turkey-tryptophan myth and reveals how sleep acts as mitochondrial rest. Masterjohn discusses the broader benefits of creatine beyond muscle performance, including cognitive health, and highlights the importance of sunlight for producing glutathione. He also warns about megadosing nutrients and emphasizes a food-first approach to health, advocating for diversified exercise and testing for mitochondrial stress.

Chris Masterjohn, a biochemist and nutrition scientist, dives deep into the complexities of serotonin and SSRIs. He challenges the notion that SSRIs are solely mood boosters, revealing their potential disruption of mitochondrial function. Masterjohn emphasizes the role of brain energy metabolism and argues that exercise and nutrition can outperform medication in treating depression. He also highlights the benefits of morning sunlight on serotonin levels and mitochondrial activity, suggesting new pathways for understanding and addressing mental health.