Chris Masterjohn

Chris Masterjohn, PhD, a nutritional scientist and host of the Mastering Nutrition podcast, delves into fascinating topics around mitochondria and nutrition. He debunks the turkey-tryptophan myth and reveals how sleep acts as mitochondrial rest. Masterjohn discusses the broader benefits of creatine beyond muscle performance, including cognitive health, and highlights the importance of sunlight for producing glutathione. He also warns about megadosing nutrients and emphasizes a food-first approach to health, advocating for diversified exercise and testing for mitochondrial stress.