Li Karlsen

Li Karlsen, a record-holding freediver, shares her incredible insights on managing stress and fear through breath control. She highlights how overcoming fears underwater translates to life above the surface. Li discusses the mental resilience gained from freediving, touching on her challenging ice diving experiences. The podcast dives into the transformative power of breathing techniques, including nostril breathing and mouth taping, emphasizing their role in enhancing emotional well-being and tackling anxiety.