A Bit of Optimism
How to Breathe Out Fear with freediver Li Karlsen
Jul 9, 2024
Li Karlsen, a record-holding freediver, shares her incredible insights on managing stress and fear through breath control. She highlights how overcoming fears underwater translates to life above the surface. Li discusses the mental resilience gained from freediving, touching on her challenging ice diving experiences. The podcast dives into the transformative power of breathing techniques, including nostril breathing and mouth taping, emphasizing their role in enhancing emotional well-being and tackling anxiety.
46:51
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Quick takeaways
- Mastering breath control is crucial for managing stress and fear in freediving and everyday life.
- Confronting deep-seated fears can lead to personal growth and transcending limitations in extreme environments.
Deep dives
The Extreme and Dangerous Sport of Freediving
Freediving presents a unique and perilous challenge, requiring individuals to plunge hundreds of feet underwater without scuba gear. Lee Carlson, a former soldier turned world-renowned freediver, holds records for breathholding and underwater dives. She emphasizes staying calm in the face of panic, highlighting the importance of managing fear and stress. By mastering breath control and exhaling longer than inhaling, individuals can effectively handle stress and panic, vital skills for freediving and everyday life.
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