How to Breathe Out Fear with freediver Li Karlsen
A Bit of Optimism
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Breath and Emotional Well-Being
This chapter explores the critical link between emotional health and breathing techniques, particularly in the context of freediving. The speaker shares personal experiences and emphasizes how proper breath control can alleviate stress and enhance overall mental well-being. Practical exercises and philosophical insights are discussed, illustrating the transformative power of breath in managing stress and emotional responses.
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