#24 - Sports Psychologist Explains How To Think Like Messi & Ronaldo | Dr. Jim Afremow

In this riveting memoir, Rickson Gracie shares the full story of how his father and uncles developed Jiu-Jitsu, his experiences growing up among several generations of world-renowned fighters, and the principles and skills that guided him to his undefeated record. The book offers insights into martial arts, human performance, and how the connection between mind and body can be harnessed for success both inside and outside the ring. It also includes personal anecdotes, lessons on resilience and mindfulness, and reflections on life, death, and the search for meaning.

In 'The Champion's Mind,' Dr. Jim Afremow provides insights and practical tips on how to cultivate the mental skills necessary for achieving greatness. The book covers topics such as getting in the 'zone,' thriving on a team, staying humble, and sustaining long-term excellence. It includes customizable pre-performance routines, breakthrough science, and cutting-edge workouts. Afremow also draws on Eastern wisdom, Zen and Taoist stories, and anecdotes from successful athletes to emphasize the importance of mindfulness and mental toughness.

In 'The Champion's Mind,' Dr. Jim Afremow provides insights and practical tips on how to cultivate the mental skills necessary for achieving greatness. The book covers topics such as getting in the 'zone,' thriving on a team, staying humble, and sustaining long-term excellence. It includes customizable pre-performance routines, breakthrough science, and cutting-edge workouts. Afremow also draws on Eastern wisdom, Zen and Taoist stories, and anecdotes from successful athletes to emphasize the importance of mindfulness and mental toughness.

Jim Afremow's "The Champion's Comeback" provides a comprehensive guide to overcoming adversity and injuries in sports. The book explores the mental and emotional challenges faced by athletes during recovery, offering practical strategies for maintaining motivation and resilience. Afremow draws on his experience working with elite athletes to provide insights and techniques for navigating setbacks and returning to peak performance. The book emphasizes the importance of mental fortitude and provides tools for athletes to rebuild their confidence and achieve their goals. It's a valuable resource for athletes, coaches, and anyone facing significant challenges in their lives.