#62360
Mentioned in 1 episodes
The Champion's Mind
How Great Athletes Think, Train, and Thrive
Book • 2015
In 'The Champion's Mind,' Dr. Jim Afremow provides insights and practical tips on how to cultivate the mental skills necessary for achieving greatness.
The book covers topics such as getting in the 'zone,' thriving on a team, staying humble, and sustaining long-term excellence.
It includes customizable pre-performance routines, breakthrough science, and cutting-edge workouts.
Afremow also draws on Eastern wisdom, Zen and Taoist stories, and anecdotes from successful athletes to emphasize the importance of mindfulness and mental toughness.
The book covers topics such as getting in the 'zone,' thriving on a team, staying humble, and sustaining long-term excellence.
It includes customizable pre-performance routines, breakthrough science, and cutting-edge workouts.
Afremow also draws on Eastern wisdom, Zen and Taoist stories, and anecdotes from successful athletes to emphasize the importance of mindfulness and mental toughness.
Mentioned by
Mentioned in 1 episodes
Mentioned by 
Will John
Jim Afremow
#24 - Sports Psychologist Explains How To Think Like Messi & Ronaldo | Dr. Jim Afremow
Mentioned by
Jim Afremow
#24 - Sports Psychologist Explains How To Think Like Messi & Ronaldo | Dr. Jim Afremow
Mentioned by Lindsay Tilton as a transformational book about mindset.
S3E8: Lindsey Tilton - Breaking Barriers and The Mental Game
Mentioned by 
Josiah Hesse
Runner's High: How a Movement of Cannabis-Fueled Athletes Is Changing the Science of Sports.
