#31184
Mentioned in 1 episodes
The Champion's Mind
How Great Athletes Think, Train, and Thrive
Book • 2015
In 'The Champion's Mind,' Dr. Jim Afremow provides insights and practical tips on how to cultivate the mental skills necessary for achieving greatness.
The book covers topics such as getting in the 'zone,' thriving on a team, staying humble, and sustaining long-term excellence.
It includes customizable pre-performance routines, breakthrough science, and cutting-edge workouts.
Afremow also draws on Eastern wisdom, Zen and Taoist stories, and anecdotes from successful athletes to emphasize the importance of mindfulness and mental toughness.
The book covers topics such as getting in the 'zone,' thriving on a team, staying humble, and sustaining long-term excellence.
It includes customizable pre-performance routines, breakthrough science, and cutting-edge workouts.
Afremow also draws on Eastern wisdom, Zen and Taoist stories, and anecdotes from successful athletes to emphasize the importance of mindfulness and mental toughness.
Mentioned by
Mentioned in 1 episodes
Mentioned by Lindsay Tilton as a transformational book about mindset.
S3E8: Lindsey Tilton - Breaking Barriers and The Mental Game
Mentioned by 
Josiah Hesse in the context of discussing performance-enhancing drugs and the use of substances like anti-anxiety medication in sports.
Josiah Hesse in the context of discussing performance-enhancing drugs and the use of substances like anti-anxiety medication in sports.
Runner's High: How a Movement of Cannabis-Fueled Athletes Is Changing the Science of Sports.
