S3E8: Lindsey Tilton - Breaking Barriers and The Mental Game

In this episode we welcome Lindsey Tilton, a prominent figure in the stand-up paddling community with many ultra-endurance challenges under her belt.

Lindsey shares her journey into the sport, discussing her transition from running to paddle boarding during the pandemic. We talk about her experiences at Last Paddler Standing, the Alabama 650, Crossing for Cystic Fibrosis and what’s next for her. The conversation turns to the mental aspects of endurance sports and the importance of training the mind like a muscle.

Lindsey emphasises the significance of her positive mindset in overcoming self-imposed limits and the unique experiences of various endurance events she has taken part in. Lindsey also shares her insights on gender equality in sports and the challenges faced by female athletes in a male-dominated field.

The discussion emphasises the importance of community support, mindset development, and the need for athletes to dream bigger in their pursuits. Lindsey's experiences and advice inspires a culture of encouragement and growth within the paddling community, especially with the mission of her business, Aloha Athletics, which empowers paddlers.

IG: https://www.instagram.com/earthgrownlindsey

Aloha Athletics: https://aloha-athletics.com/

Book Club: https://aloha-athletics.com/2025/01/27/join-the-aloha-athletics-virtual-book-club-level-up-your-life-with-level-up-by-rob-dial/