Jocko Podcast 293: Rickson Gracie. "You Do a Good Job Staying Calm in Bad Positions. That Is an Important Thing." Jiu Jitsu is Life.
45 snips
Aug 4, 2021 
Rickson Gracie, a Brazilian Jiu-Jitsu legend and author of "Breathe: A Life in Flow," shares profound insights on the necessity of staying calm in tough situations, linking jiu-jitsu principles to personal growth. He dives into the philosophy behind jiu-jitsu, emphasizing resilience and adaptability. The conversation highlights the emotional benefits of training, the legacy of the Gracie family, and the transformative power of breath control in managing stress. Rickson connects life lessons learned on the mat with everyday challenges, advocating for the importance of jiu-jitsu in everyone’s life.
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Jocko's humbling experience
- As a blue belt, Jocko Willink trained with Rickson Gracie.
- Rickson, though smaller, effortlessly controlled and repeatedly submitted Jocko.
Jiu-Jitsu as a metaphor for life
- Rickson Gracie's advice, "stay calm in bad positions," applies beyond Jiu-Jitsu.
- Jocko connected it to combat, leadership, business, and life.
Key Jiu-Jitsu Principles
- Train until you trust your intuition, prioritize effort, and use efficient methods.
- Stay calm in bad situations, conceal your intent, and utilize leverage.
