Bloodwork, Biomarkers, Biohacking Las Vegas, Optimizing Performance and Longevity & More With UFC Fighter Miesha Tate

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Feb 13, 2025

Miesha Tate, a world-renowned UFC fighter, dives into groundbreaking health strategies and biohacking techniques. She discusses the importance of blood testing and hormonal balance for optimal performance. Tate shares insights on cutting-edge recovery tools like hyperbaric oxygen therapy and red light therapy. The conversation also touches on tracking personal health metrics with technology and managing blood sugar effectively. With practical advice backed by science, Tate empowers listeners to enhance their athletic performance and longevity.

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INSIGHT

Performance vs. Longevity

Performance and longevity can sometimes conflict, as intense training can cause inflammation and other issues.
Balancing performance with longevity requires careful attention to recovery and internal health markers.

ADVICE

Data-Driven Wellness

Prioritize bloodwork and biomarker testing to understand your internal health.
Use wearable data like heart rate variability and glucose monitors to track stress and make adjustments.

ADVICE

Biohacking for Recovery

Focus on biohacking for recovery rather than shortcuts, as there are few true shortcuts to performance.
Use biohacking tools to mimic natural recovery processes, such as grounding, red light therapy, and PEMF.

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In this dual-release episode with Boundless Life and Miesha Tate’s Built for Growth, you’ll get to explore the cutting-edge strategies that top athletes and high-performers use to optimize their bodies and minds. This fascinating conversation dives into the power of comprehensive blood testing, hormonal balance, and genetic assessments for longevity and peak performance. You’ll also discover the latest in biohacking recovery tools—hyperbaric oxygen therapy, red light therapy, PEMF technology—and how they can accelerate recovery and enhance resilience.

Whether you're an elite athlete or simply looking to take your health to the next level, this conversation is packed with practical, science-backed insights you can apply right away.

Full show notes: https://bengreenfieldlife.com/tatepodcast

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