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24min chapter
Bloodwork, Biomarkers, Biohacking Las Vegas, Optimizing Performance and Longevity & More With UFC Fighter Miesha Tate
Boundless Life
Biohacking for Enhanced Performance
This chapter explores various biohacking techniques aimed at enhancing athletic performance and recovery, focusing on tools like red light therapy and hyperbaric oxygen therapy. It discusses the physiological impacts of breath work, thermal regulation, and cold exposure, as well as the effects of diet on testosterone levels and endurance. By examining innovative recovery methods and macronutrient optimization, it promotes strategies for athletes to elevate their performance and longevity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode