Miesha Tate

Miesha Tate, a world-renowned UFC fighter, dives into groundbreaking health strategies and biohacking techniques. She discusses the importance of blood testing and hormonal balance for optimal performance. Tate shares insights on cutting-edge recovery tools like hyperbaric oxygen therapy and red light therapy. The conversation also touches on tracking personal health metrics with technology and managing blood sugar effectively. With practical advice backed by science, Tate empowers listeners to enhance their athletic performance and longevity.

Miesha Tate, a former UFC champion and current host of Built for Growth, dives into resilience and obsession with James Altucher. They discuss how childhood insecurities shape adult identity and the importance of doing hard things. Miesha shares her shift to alternative education for her kids, critiquing traditional schooling. James reveals his journey through loss and rebuilding, emphasizing that experimentation can shortcut mastery. The duo explores the balance between mindfulness and productivity, ultimately highlighting fulfillment as the true goal.

Miesha Tate, former UFC Bantamweight Champion, reflects on her journey through the highs and lows of her career. She candidly discusses overcoming adversity and toxic relationships, revealing how success didn’t shield her from personal struggles. Miesha emphasizes the importance of resilience and the psychological challenges athletes face, including depression. She shares transformative experiences, underlining that true fulfillment often requires rebuilding from rock bottom and the need for self-discovery beyond achievements.

Miesha Tate, former UFC champion and ONE Championship vice president, shares her journey beyond the octagon. She discusses how fighters are top biohackers, using techniques like hyperbaric therapy and breath work to enhance recovery and brain health. Miesha emphasizes the importance of mindfulness, not just in fighting but also in parenting and running a business. She advocates for integrating alternative therapies in wellness and embraces the balance of strength and vulnerability in life. Her insights on overcoming pain and fostering growth are both inspiring and practical.

Join former UFC champion Miesha Tate, a mother and nutrition activist, as she dives into the unique nutritional needs of women. She passionately discusses why traditional calorie-counting falls short, emphasizing the importance of nutrient density and how hormones play a crucial role. Miesha shares her journey of overcoming challenges in a male-dominated sport, her innovative recovery techniques like hyperbaric oxygen therapy, and practical strategies for moms to rebuild strength post-pregnancy. Plus, insights on raising healthy kids in a world filled with processed foods!