Miesha Tate

Miesha Tate, a world-renowned UFC fighter, dives into groundbreaking health strategies and biohacking techniques. She discusses the importance of blood testing and hormonal balance for optimal performance. Tate shares insights on cutting-edge recovery tools like hyperbaric oxygen therapy and red light therapy. The conversation also touches on tracking personal health metrics with technology and managing blood sugar effectively. With practical advice backed by science, Tate empowers listeners to enhance their athletic performance and longevity.

Miesha Tate, former UFC champion and ONE Championship vice president, shares her journey beyond the octagon. She discusses how fighters are top biohackers, using techniques like hyperbaric therapy and breath work to enhance recovery and brain health. Miesha emphasizes the importance of mindfulness, not just in fighting but also in parenting and running a business. She advocates for integrating alternative therapies in wellness and embraces the balance of strength and vulnerability in life. Her insights on overcoming pain and fostering growth are both inspiring and practical.

Miesha Tate, UFC World Champion and wellness advocate, shares her inspiring journey from fighter to holistic health enthusiast. She discusses the unique biohacking strategies women need, emphasizing the importance of understanding hormonal cycles and their impact on training and recovery. Miesha delves into the interplay of science and intuition in health optimization, mindfulness's role in personal success, and how to listen to your body for better health. Her insights on personalized metabolic plans and recovery tools will empower women to reclaim their health.