#198 Conscious Home Design: Architecture for Health and Happiness with Talor Stewart

Logan Duvall and architect Talor Stewart delve into the profound impact of our living environments on health and well-being. Talor emphasizes the importance of conscious home design, highlighting how our surroundings can either support or hinder our physical and mental health. He discusses the mind-body connection and how elements like air quality, natural light, and even the presence of plants can significantly influence our daily lives. The conversation also touches on the need for fresh air and the detrimental effects of artificial lighting, urging listeners to consider how their homes can be optimized for better health outcomes. As they explore the relationship between architecture and well-being, Talor shares insights from his book, "Conscious Home Design," which aims to help individuals create spaces that foster happiness and connection. He emphasizes the importance of relationships in our lives, drawing on research that shows quality connections are the strongest predictors of happiness and longevity. The discussion culminates in practical advice for listeners on how to assess their own living spaces and make small changes that can lead to significant improvements in their overall quality of life.