Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition cover image

Still Struggling to Feel Enough? Letting Go of Shame & Control | Dr. Emilia Vuorisalmi | 5 Questions

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

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The Transformative Power of Breath and Self-Healing

This chapter explores how small changes, particularly in breathing techniques, can greatly enhance personal well-being. It emphasizes self-healing and the empowerment that comes from taking control of one's health through the practice of proper breathing.

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