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16min chapter
Top 10 Insights to Transform Your Well-Being in 2024 | Nutrition, Friendship & Science of Compassion
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
The Impact of Ultra-Processed Foods on Health
This chapter examines the detrimental effects of ultra-processed foods on eating habits and overall health, particularly how they disrupt natural hunger cues, leading to overeating. It highlights the benefits of returning to whole, unprocessed foods and emphasizes the relationship between diet diversity and mental well-being, drawing on significant research findings. The discussion also explores the potential risks of picky eating and the importance of a varied diet for gut health and emotional stability.
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