Intro

This chapter explores the impacts of ultra-processed foods on health and emphasizes the value of friendships and exercise in enhancing well-being. It also highlights self-compassion and mindful decision-making as essential practices for emotional and mental wellness.

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As we wrap up another incredible year of Live Well, Be Well, I'm excited to share with you my personal top takeaways from the fascinating conversations that have shaped 2024. In this special solo episode, I reflect on the transformative insights gained from speaking with some of the brightest minds in health, wellbeing, and personal development.

I explore how our understanding of stress, longevity, friendship, decision-making, and compassion has evolved through these meaningful conversations. What makes this episode particularly special is how it demonstrates that true wellbeing isn't just about physical health – it's a multifaceted journey that encompasses our mental, emotional, and social wellbeing too.

Thank you for listening! Let me know your thoughts on this episode, and don't forget to share it with anyone who might find it helpful.

Sarah Ann

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Thank you to my wonderful sponsors!

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If you enjoyed this episode you might also like:

The #1 BETTER HEALTH Technique You Never Knew Existed! Dr Kristin Neff

https://www.youtube.com/watch?v=jKq069w4rjI

Simon Sinek: The 8-Minute Rule That Could SAVE YOUR Friendships

https://www.youtube.com/watch?v=3JCjOQv9Y5E

Dr. Chris Van Tulleken: How Ultra-Processed Foods Are Making Us Sick

https://www.youtube.com/watch?v=6SxK9MFmH4c

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Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/

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Highlights:

Introduction (00:00)

Insights on Ultra-Processed Foods (02:39)

Food and Emotional Well-being (08:30)

Simon Sinek's Eight Minute Rule (17:29)

Oliver Berkman's Advice on Self-Care (27:30)

Debunking the Fight or Flight Myth with Dr. Lisa Feldman Barrett (32:40)

Six Dimensions of Wellbeing (44:59)

The Power of Skeletal Muscle (49:11)

Psilocybin and Mental Health (52:23)

Decision Journaling for Better Choices (56:59)