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9min chapter
Top 10 Insights to Transform Your Well-Being in 2024 | Nutrition, Friendship & Science of Compassion
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
The Eight Minute Rule: Navigating Friendship
This chapter explores the intricacies of friendship, communication, and emotional support during tough times. It introduces the 'eight minute rule' as a simple yet impactful way to reach out, emphasizes the importance of setting boundaries, and reflects on the challenges of vulnerability. Ultimately, it highlights the significance of genuine connections in fostering personal well-being and combating loneliness.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode