Dr. Lisa Feldman Barrett, a Distinguished Professor of Psychology at Northeastern University, dives deep into the science of emotions. She explores how our brain integrates body signals and contextual cues to shape unique emotional experiences. The discussion highlights the complexities of emotions and facial expressions, revealing the influence of culture on emotional interpretation. Dr. Barrett also shares actionable tools for regulating uncertainty and improving interpersonal understanding, making this conversation a vital resource for anyone seeking emotional awareness.

In this enlightening discussion, psychologist and neuroscientist Lisa Feldman Barrett, known for her work on the science of emotions, teams up with host Adam Grant. They unravel the misconceptions surrounding emotions, revealing how we can gain control over them by changing our thoughts. Lisa highlights the fascinating concept of emotional granularity and the power of language in shaping emotions. They even share unique emotion words from different cultures, illustrating the complexity of our emotional experiences.

Lisa Feldman Barrett, a groundbreaking neuroscientist and psychologist, shares fascinating insights into how our brains process emotions. She challenges the traditional views of emotional origins, explaining that emotions are constructed through context and experience. The discussion touches on the brain as a predictive engine, the role of empathy in human interactions, and the complexities of emotional perception. Barrett also explores how these insights relate to societal issues, emphasizing the importance of kindness in a polarized world.

Lisa Feldman Barrett, a distinguished psychology professor at Northeastern University, dives into the intricate workings of our emotions and the brain. She challenges the notion of fixed emotional expressions and emphasizes the context-dependent nature of feelings. Barrett discusses the importance of emotional regulation, the impact of environment on mental health, and the interconnectedness of our emotional and physical well-being. She also highlights mindfulness as a tool for navigating emotional responses and enhancing decision-making.

Lisa Feldman Barrett, a distinguished psychologist and neuroscientist at Northeastern University and Harvard Medical School, challenges our understanding of emotions. She reveals that emotions can be transformed by how we think and talk about them. Listeners learn that reframing feelings—like viewing anxiety as determination—can empower emotional management. The rich vocabulary of emotions across cultures is discussed, and Barrett busts myths about emotional control, presenting techniques for mastering resilience. Her insights shed light on the amygdala’s complex role in shaping our emotional experiences.

Lisa Feldman Barrett delves into how the brain impacts emotional well-being and resilience. She discusses the crucial role of social interactions, emotional granularity, and managing body budget deficits. Explore the brain's predictive nature and the significance of reshaping neural pathways through new experiences for improved brain health.

A neuroscientist discusses brain evolution, affect and arousal, and her latest book on how emotions are made. She shares insights on understanding emotions, managing body budgets, and decoding body signals for optimal brain function. The importance of balance in lifestyle factors, empowerment in understanding the brain, and her quirky passion for baking rye bread and preserving an antique blueberry bush are also covered.

Lisa Feldman Barrett, a renowned neuroscientist and psychologist, shares her groundbreaking insights on the human brain and emotions. The conversation traverses the evolution of love and the complex interplay between romantic feelings and logic. Barrett humorously recounts her dating journey, blending personal anecdotes with scientific exploration of emotional connections. She dispels myths about rational thought's evolution and highlights the dual nature of human behavior, inviting listeners to rethink their perceptions of self and love in our interconnected world.

Renowned neuroscientist Lisa Feldman Barrett challenges traditional views of emotions and discusses her theory of constructed emotion. They cover topics such as the impact of past experiences on cognition, hallucinogens, culture, education, relationships, and authoritarianism. They also explore the new frontier of researching the human brain, the role of metabolism and body budgeting in perception, and the predictive nature of the brain. They discuss the relationship between mind and brain, variations in emotion perception based on cultural differences, and the need for diverse research on emotions. They also delve into individual differences, social awkwardness, and the importance of gaze in regulating attention and learning.

We’re re-releasing one of our favorite episodes from the past year with Lisa Feldman Barrett.Dr. Lisa Feldman Barrett is among the top one percent most cited scientists in the world for her revolutionary research in psychology and neuroscience. She is a University Distinguished Professor of Psychology at Northeastern University. She also holds appointments at Harvard Medical School and Massachusetts General Hospital, where she is Chief Science Officer for the Center for Law, Brain & Behavior.Her books include Seven and a Half Lessons About the Brain and How Emotions are Made. She has published over 240 peer-reviewed, scientific papers appearing in Science, Nature Neuroscience, and other top journals. Dr. Barrett has been called “the most important affective scientist of our time”. In this episode, I talk to renowned neuroscientist Dr. Lisa Feldman Barrett about emotions and the brain. She reveals what the true function of the brain is⎯and it’s not for thinking. We also discuss the impact of past experiences on our cognition and what we can do to overcome our own detrimental patterns. Further into our discussion, Dr. Lisa challenges the traditionally held view that emotions are universal. In her own theory of constructed emotion, she argues that variability in emotional expression exists due to socialization and language differences. We also touch on the topics of hallucinogens, culture, education, relationships, and authoritarianism. Website: lisafeldmanbarrett.comTwitter: @LFeldmanBarrett Topics00:01:42 Lisa’s interest in clinical psychology00:03:53 A biological approach to emotions00:06:29 Why do we have a neocortex? 00:14:49 The default mode network00:21:47 The brain is not for thinking00:25:06 Authoritarianism during economic hardship00:32:04 Psychological entropy00:35:33 The brain weather forecast00:44:16 The mind-brain problem00:47:37 Relationships are reflexive00:51:46 Emotional expression isn’t universal00:58:35 Why you shouldn’t trust psychology textbooks / 6 universal emotions?01:03:03 Reaching out to Paul Ekman 01:10:42 The theory of constructed emotion01:16:49 The role of socialization and language in emotions 01:23:43 The never-ending domain-general vs domain-specific debate in cognitive scienceSee omnystudio.com/listener for privacy information.