Lisa Feldman Barrett

Dr. Lisa Feldman Barrett, a Distinguished Professor of Psychology at Northeastern University, dives deep into the science of emotions. She explores how our brain integrates body signals and contextual cues to shape unique emotional experiences. The discussion highlights the complexities of emotions and facial expressions, revealing the influence of culture on emotional interpretation. Dr. Barrett also shares actionable tools for regulating uncertainty and improving interpersonal understanding, making this conversation a vital resource for anyone seeking emotional awareness.

In this enlightening discussion, psychologist and neuroscientist Lisa Feldman Barrett, known for her work on the science of emotions, teams up with host Adam Grant. They unravel the misconceptions surrounding emotions, revealing how we can gain control over them by changing our thoughts. Lisa highlights the fascinating concept of emotional granularity and the power of language in shaping emotions. They even share unique emotion words from different cultures, illustrating the complexity of our emotional experiences.

Lisa Feldman Barrett, a groundbreaking neuroscientist and psychologist, shares fascinating insights into how our brains process emotions. She challenges the traditional views of emotional origins, explaining that emotions are constructed through context and experience. The discussion touches on the brain as a predictive engine, the role of empathy in human interactions, and the complexities of emotional perception. Barrett also explores how these insights relate to societal issues, emphasizing the importance of kindness in a polarized world.

In a fascinating conversation, Dr. Lisa Feldman Barrett, a leading neuroscientist and author known for her groundbreaking research on emotions, unveils how anxiety can actually be a predictive error in our brains. She discusses the surprising nature of trauma, suggesting it may not always be real, and explores how social contagion can amplify mental health issues. The importance of reframing past events to reclaim personal agency is a key theme, along with insights on how our brain's predictions shape our experience of pain and perception.

Lisa Feldman Barrett, a distinguished psychology professor at Northeastern University, dives into the intricate workings of our emotions and the brain. She challenges the notion of fixed emotional expressions and emphasizes the context-dependent nature of feelings. Barrett discusses the importance of emotional regulation, the impact of environment on mental health, and the interconnectedness of our emotional and physical well-being. She also highlights mindfulness as a tool for navigating emotional responses and enhancing decision-making.

Lisa Feldman Barrett, a distinguished psychologist and neuroscientist at Northeastern University and Harvard Medical School, challenges our understanding of emotions. She reveals that emotions can be transformed by how we think and talk about them. Listeners learn that reframing feelings—like viewing anxiety as determination—can empower emotional management. The rich vocabulary of emotions across cultures is discussed, and Barrett busts myths about emotional control, presenting techniques for mastering resilience. Her insights shed light on the amygdala’s complex role in shaping our emotional experiences.

Lisa Feldman Barrett, a leading scientist in psychology and neuroscience, dives into how our brains operate. She discusses the vital role of social connections on our well-being and emphasizes emotional granularity for improved self-awareness. Practical strategies for enhancing emotional resilience and managing body budget deficits are explored. Moreover, she unveils the brain's predictive capabilities and how they shape our experiences, urging listeners to understand their emotions better for a healthier mindset.

A neuroscientist discusses brain evolution, affect and arousal, and her latest book on how emotions are made. She shares insights on understanding emotions, managing body budgets, and decoding body signals for optimal brain function. The importance of balance in lifestyle factors, empowerment in understanding the brain, and her quirky passion for baking rye bread and preserving an antique blueberry bush are also covered.

Lisa Feldman Barrett, a renowned neuroscientist and psychologist, shares her groundbreaking insights on the human brain and emotions. The conversation traverses the evolution of love and the complex interplay between romantic feelings and logic. Barrett humorously recounts her dating journey, blending personal anecdotes with scientific exploration of emotional connections. She dispels myths about rational thought's evolution and highlights the dual nature of human behavior, inviting listeners to rethink their perceptions of self and love in our interconnected world.

Renowned neuroscientist Lisa Feldman Barrett challenges traditional views of emotions and discusses her theory of constructed emotion. They cover topics such as the impact of past experiences on cognition, hallucinogens, culture, education, relationships, and authoritarianism. They also explore the new frontier of researching the human brain, the role of metabolism and body budgeting in perception, and the predictive nature of the brain. They discuss the relationship between mind and brain, variations in emotion perception based on cultural differences, and the need for diverse research on emotions. They also delve into individual differences, social awkwardness, and the importance of gaze in regulating attention and learning.