The Knowledge Project with Shane Parrish

#92 Lisa Feldman Barrett: Balancing the Brain Budget

207 snips
Sep 15, 2020
Lisa Feldman Barrett, a distinguished psychology professor at Northeastern University, dives into the intricate workings of our emotions and the brain. She challenges the notion of fixed emotional expressions and emphasizes the context-dependent nature of feelings. Barrett discusses the importance of emotional regulation, the impact of environment on mental health, and the interconnectedness of our emotional and physical well-being. She also highlights mindfulness as a tool for navigating emotional responses and enhancing decision-making.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
INSIGHT

No Universal Expressions

  • Universal facial expressions, like scowling in anger, are not supported by scientific data.
  • Lisa Feldman Barrett's research showed inconsistencies in facial, bodily, and brain patterns for emotions.
INSIGHT

Emotions are Variable

  • Emotions are variable, like animal breeds, with no single "perfect" anger or sadness.
  • Your brain creates instances of emotions based on learned experiences and situational needs.
ANECDOTE

Haunted House and Disgust Party

  • Lisa Feldman Barrett hosted a haunted house, demonstrating that fear can be enjoyable.
  • A "disgust party" further illustrated how even disgust can be a positive experience.
Get the Snipd Podcast app to discover more snips from this episode
Get the app