The Knowledge Project with Shane Parrish

#92 Lisa Feldman Barrett: Balancing the Brain Budget

Sep 15, 2020

Lisa Feldman Barrett, a distinguished psychology professor at Northeastern University, dives into the intricate workings of our emotions and the brain. She challenges the notion of fixed emotional expressions and emphasizes the context-dependent nature of feelings. Barrett discusses the importance of emotional regulation, the impact of environment on mental health, and the interconnectedness of our emotional and physical well-being. She also highlights mindfulness as a tool for navigating emotional responses and enhancing decision-making.

01:22:59

Episode guests

Lisa Feldman Barrett

Highlights

AI Chapters

Episode notes

Biological Synchronization in Social Interaction

01:44

Prioritize Sleep

01:30

Using Emotional Reactions as Cues for Better Decision Making

01:02

You Just Can't See Something, But You Can Try

01:19

Intro

2min

The Complexity of Emotions

9min

The Complexity of Emotions: Context and Experience

4min

Navigating Emotions: The Biological and Cultural Dimensions

21min

Understanding Emotionality and Brain Regulation

13min

Navigating Emotions: Support and Decision-Making

18min

The Impact of Environment on Mental Wellness and Sleep

2min

Navigating Personal Realities

10min

Neuroscientist, psychologist and author, Lisa Feldman Barrett discusses the complexities of the brain, our emotions, improving ourselves and our relationship with others, making good decisions and giving yourself an existential break.

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