

#92 Lisa Feldman Barrett: Balancing the Brain Budget
207 snips Sep 15, 2020
Lisa Feldman Barrett, a distinguished psychology professor at Northeastern University, dives into the intricate workings of our emotions and the brain. She challenges the notion of fixed emotional expressions and emphasizes the context-dependent nature of feelings. Barrett discusses the importance of emotional regulation, the impact of environment on mental health, and the interconnectedness of our emotional and physical well-being. She also highlights mindfulness as a tool for navigating emotional responses and enhancing decision-making.
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No Universal Expressions
- Universal facial expressions, like scowling in anger, are not supported by scientific data.
- Lisa Feldman Barrett's research showed inconsistencies in facial, bodily, and brain patterns for emotions.
Emotions are Variable
- Emotions are variable, like animal breeds, with no single "perfect" anger or sadness.
- Your brain creates instances of emotions based on learned experiences and situational needs.
Haunted House and Disgust Party
- Lisa Feldman Barrett hosted a haunted house, demonstrating that fear can be enjoyable.
- A "disgust party" further illustrated how even disgust can be a positive experience.