The Knowledge Project with Shane Parrish

#92 Lisa Feldman Barrett: Balancing the Brain Budget

Sep 15, 2020

01:18:59

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Highlights

AI Chapters

Episode notes

Biological Synchronization in Social Interaction

01:44

Sleep, Exercise, Sex - What else?

00:44

Empathy vs Solution: Understanding What They Want

01:07

Are There Other Things That You Can Do to Increase Your Environment?

00:49

Introduction

2min

How to Build Your Next Web or Application Faster Without Code

2min

Is There a Universal Facial Expression of Emotion?

5min

Cocker Spaniel - Is There a Perfect Dog?

3min

The Same Thing Is True for Fear and Happiness and So On

2min

Is There a Difference Between Feelings and Emotions?

5min

Are You Born With It, or Did You Learn It?

4min

Should We Label Emotions With Kids?

3min

Don't Be Anxious or Sad

2min

10.

Is It Bad Not to Express Emotion?

6min

11.

Sleep, Exercise, Sex - What Else?

2min

12.

Are Some People More Emotional Than Others?

6min

13.

Is the Brain Just Constantly Interpreting the Outside World?

4min

14.

Metabolic Budget, Is It Really Helpful?

3min

15.

Do You Want Empathy or Solution?

2min

16.

What's the Next Step?

2min

17.

Diaphomatic Breathing - Is It a Cause of Hyperventilation?

2min

18.

Breathe That Way All the Time

2min

19.

Is There a Set of Core Emotions?

4min

20.

Can't Love Be an Emotion?

2min

21.

You Have One Brain, You Don't Have Three Brains, You Have an Emotional Brain

2min

22.

Are There Certain Things That We Can Do to Make Better Decisions When We Are Feeling Emotional?

2min

23.

Are There Other Things That You Can Do to Increase Your Environment?

2min

24.

Is There Anything We Can Do to Get Closer to Reality?

3min

25.

You Just Can't See Something, but You Can Try

6min

26.

Fs Dot Blog - The Knowledge Project

56sec

Neuroscientist, psychologist and author, Lisa Feldman Barrett discusses the complexities of the brain, our emotions, improving ourselves and our relationship with others, making good decisions and giving yourself an existential break.

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