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21min chapter
#92 Lisa Feldman Barrett: Balancing the Brain Budget
The Knowledge Project with Shane Parrish
Navigating Emotions: The Biological and Cultural Dimensions
This chapter explores the nuances between feelings and emotions, particularly how they are defined and perceived across cultures. It discusses the role of brain development in emotional understanding and the impact of language on emotional expression in children. Additionally, it highlights the importance of emotional regulation, the effects of sleep on mental health, and the interconnectedness of human emotional experiences.
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