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13min chapter
#92 Lisa Feldman Barrett: Balancing the Brain Budget
The Knowledge Project with Shane Parrish
Understanding Emotionality and Brain Regulation
This chapter delves into the complexities of human emotions and how brain regulation influences our responses. It highlights the role of factors like hormonal changes and sleep deprivation on emotional reactivity, while debunking common myths related to these influences. Furthermore, it emphasizes the interconnectedness of mental and physical health and the importance of maintaining a 'metabolic budget' for overall well-being.
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