Worklife with Adam Grant
You have more control over your emotions than you think with Lisa Feldman Barrett
Jan 16, 2024
In this enlightening discussion, psychologist and neuroscientist Lisa Feldman Barrett, known for her work on the science of emotions, teams up with host Adam Grant. They unravel the misconceptions surrounding emotions, revealing how we can gain control over them by changing our thoughts. Lisa highlights the fascinating concept of emotional granularity and the power of language in shaping emotions. They even share unique emotion words from different cultures, illustrating the complexity of our emotional experiences.
36:26
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Quick takeaways
- Emotions can be reinterpreted by reframing bodily sensations, giving individuals more control over what they feel.
- Developing emotional granularity and accurately labeling and interpreting emotions aids in emotional regulation and well-being.
Deep dives
Emotions can be reinterpreted to change their impact
Lisa Feldman Barrett, a psychologist and neuroscientist, explains that emotions are not fixed and can be reinterpreted. For example, when experiencing high arousal before giving a TED Talk, Barrett reframed the sensations of anxiety as determination, allowing her to perform better. By making meaning of bodily sensations in different ways, individuals can authentically experience different emotions. Barrett emphasizes that emotions are not obligatory or predetermined, and individuals have more control over what they feel than they might think.
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