Worklife with Adam Grant You have more control over your emotions than you think with Lisa Feldman Barrett
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Jan 16, 2024 
In this enlightening discussion, psychologist and neuroscientist Lisa Feldman Barrett, known for her work on the science of emotions, teams up with host Adam Grant. They unravel the misconceptions surrounding emotions, revealing how we can gain control over them by changing our thoughts. Lisa highlights the fascinating concept of emotional granularity and the power of language in shaping emotions. They even share unique emotion words from different cultures, illustrating the complexity of our emotional experiences.
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TED Talk Anxiety
- Lisa Feldman Barrett used her science to manage her anxiety before her TED Talk.
- By reframing her high arousal as determination, she successfully delivered her presentation.
Butterflies in Formation
- Get your butterflies flying in formation.
- Recategorize anxiety as determination to overcome performance stress, similar to a karate sensei's advice.
Pandemic Arousal
- Lisa describes managing her arousal during the pandemic's announcement.
- Instead of labeling it as anxiety, she focused on gathering information to reduce uncertainty.
