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7min chapter
You have more control over your emotions than you think with Lisa Feldman Barrett
Worklife with Adam Grant
Navigating Emotional Complexity
This chapter examines the intricacies of human emotions, addressing common misconceptions and how individuals can better understand their emotional responses. It also highlights personal experiences with anxiety and strategies for managing intense sensations to enhance resilience and performance under pressure.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode