
You have more control over your emotions than you think with Lisa Feldman Barrett
Worklife with Adam Grant
Navigating Emotional Complexity
This chapter examines the intricacies of human emotions, addressing common misconceptions and how individuals can better understand their emotional responses. It also highlights personal experiences with anxiety and strategies for managing intense sensations to enhance resilience and performance under pressure.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.