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22min chapter
You have more control over your emotions than you think with Lisa Feldman Barrett
Worklife with Adam Grant
Reframing Emotions for Empowerment
This chapter explores the fascinating interplay between emotions and their interpretations, emphasizing the significance of emotional granularity. The speakers discuss how reframing anxiety into determination can enhance emotional control and lead to authentic experiences. They also highlight the brain's role in managing emotions, linking emotional states to physical well-being and the importance of self-care in fostering resilience.
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Discover
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