The One You Feed Understanding How the Brain Works with Lisa Feldman Barrett
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May 10, 2024 
Lisa Feldman Barrett, a leading scientist in psychology and neuroscience, dives into how our brains operate. She discusses the vital role of social connections on our well-being and emphasizes emotional granularity for improved self-awareness. Practical strategies for enhancing emotional resilience and managing body budget deficits are explored. Moreover, she unveils the brain's predictive capabilities and how they shape our experiences, urging listeners to understand their emotions better for a healthier mindset.
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Social Regulation
- Humans are social animals who regulate each other's nervous systems.
- This happens constantly through actions, words, and even subtle cues, impacting well-being.
Responsibility vs. Culpability
- Responsibility doesn't always equate to fault.
- We are responsible for changing things we can control, even if we didn't cause them.
Body Budget
- The brain's main job is regulating bodily functions, not thinking or feeling.
- It manages a "body budget" of resources, and deficits lead to unpleasant feelings.
