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17min chapter
Understanding How the Brain Works with Lisa Feldman Barrett
The One You Feed
Enhancing Brain Function and Emotional Resilience
This chapter explores the significance of new experiences and emotional granularity in promoting brain health and emotional well-being. It offers practical strategies for nurturing a supportive environment, managing mental health, and understanding complex emotions. Personal anecdotes highlight the importance of accurate symptom interpretation in mental health care.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode