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20min chapter
Top 10 Insights to Transform Your Well-Being in 2024 | Nutrition, Friendship & Science of Compassion
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
Transformative Ten Minutes
This chapter explores the power of dedicating just ten minutes a day to activities that foster joy and creativity, such as free-form journaling. It highlights the importance of addressing stress through mindful practices and understanding the hormone cortisol's role in energy regulation. Additionally, the chapter discusses six dimensions of well-being that can enhance overall life satisfaction as one approaches the new year.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode