Dr. William Lee
Expert on the connection between food and emotional well-being. His research shows how a varied diet can support brain health and reduce inflammation.
Best podcasts with Dr. William Lee
Ranked by the Snipd community
Dec 24, 2024 • 1h 16min
Top 10 Insights to Transform Your Well-Being in 2024 | Nutrition, Friendship & Science of Compassion
Join Dr. Chris Van Tulleken, an expert on ultra-processed foods, as he discusses how they derail our health, urging a return to whole foods. Dr. William Lee connects emotional well-being to a diverse diet, while Simon Sinek's 'eight-minute rule' redefines friendship by advocating small moments of support. Neuroscientist Dr. Lisa Feldman Barrett challenges stress perceptions, and Dr. Kirsten Neff emphasizes self-compassion as vital for resilience. Together, they shape a holistic view of well-being that encompasses the mind, body, and relationships.
Dec 19, 2024 • 52min
#920 The Benefits of Drinking Clove Water At Night with Ben Azadi
In this intriguing discussion, Dr. William Lee, a cancer researcher and molecular biologist, explores the health benefits of drinking clove water at night. He highlights how clove water aids digestion, supports immune function, and promotes restful sleep. Dr. Lee explains the science behind eugenol's anti-inflammatory properties and its role in balancing blood sugar levels. Alongside practical tips for making clove water, he emphasizes mindful dietary choices for enhanced metabolic health.
