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Metabolic Freedom With Ben Azadi
#920 The Benefits of Drinking Clove Water At Night with Ben Azadi
Dec 19, 2024
In this intriguing discussion, Dr. William Lee, a cancer researcher and molecular biologist, explores the health benefits of drinking clove water at night. He highlights how clove water aids digestion, supports immune function, and promotes restful sleep. Dr. Lee explains the science behind eugenol's anti-inflammatory properties and its role in balancing blood sugar levels. Alongside practical tips for making clove water, he emphasizes mindful dietary choices for enhanced metabolic health.
51:33
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Quick takeaways
- Drinking clove water at night enhances digestion and promotes a calm stomach, making it beneficial after evening meals.
- Clove water improves blood sugar regulation by supporting insulin sensitivity, which aids in effective fat burning and weight management.
Deep dives
Metabolism and Its Functions
Metabolism refers to the process by which the body transforms food into energy. This transformation is crucial for maintaining energy levels, supporting bodily functions, and promoting fat loss. The podcast emphasizes that understanding metabolic health involves addressing various strategies like biohacking, fasting, and dietary changes. By focusing on the science behind metabolism, listeners are encouraged to enhance their metabolic function for improved overall health.
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