A powerful ancient remedy is gaining modern attention, and it’s as simple as drinking clove water before bed. Studies suggest it might improve digestion, support immunity, and even help you sleep better! Curious how? Let’s dive in!
We’ll explore the science-backed reasons why clove water is a nighttime game-changer, how to make it, and precautions to take.
What Is Clove Water and Why at Night?
- What is clove water?
- Made by steeping cloves in water to extract active compounds like eugenol, flavonoids, and tannins.
- Why at night?
- Optimal absorption: The body focuses on repair and recovery during sleep, allowing active compounds to work effectively.
- Evening consumption aids digestion after your last meal and preps the body for restful sleep.
📍Resources Mentioned:
Organic whole cloves: https://amzn.to/49IE5G0
Studies referenced: Eugenol's Antioxidant and Anti-Inflammatory Properties: Kamatou, G.P.P., Vermaak, I., & Viljoen, A.M. (2012).
Eugenol—From the Remote Maluku Islands to the International Market Place: A Review of a Remarkable and Versatile Molecule. Eugenol's Gastroprotective Effects: Cervantes, J.L., et al. (2013).
Gastroprotective Effect of Eugenol on Experimental Gastric Ulcer: Role of Prostaglandins, Nitric Oxide, and Sulfhydryls. Clove's Impact on Postprandial Glucose Levels: Journal of Ethnopharmacology (2006).
Cloves and Diabetes: A Study on Postprandial Glucose Levels. Eugenol's Calming Effects on the Nervous System: Journal of Essential Oil Research (2011).
Modulation of the Nervous System by Eugenol: A Calming Effect. Clove Extract's Antibacterial Activity: Chaieb, K., et al. (2007).
The Chemical Composition and Biological Activity of Clove Essential Oil, Eugenia caryophyllata (Syzigium aromaticum L. Myrtaceae): A Short Review. Clove Extract's Role in Lipid Metabolism: Journal of Medicinal Food (2019).
Clove Extract Improves Lipid Metabolism in Obese Subjects. Eugenol's Use in Dental Care: International Journal of Dentistry (2013).
Eugenol: Its Role in Dental Care and Antimicrobial Activity. Eugenol Toxicity and Safety Considerations: Food Chemistry (2014). A Review on the Safety and Toxicity of Eugenol.
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