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15min chapter
#920 The Benefits of Drinking Clove Water At Night with Ben Azadi
Metabolic Freedom With Ben Azadi
Gut Health and Dietary Choices
This chapter delves into the relationship between visceral fat, cancer, and dietary decisions, highlighting how food influences health outcomes. It discusses the detrimental effects of diet sodas and artificial sweeteners on gut microbiomes while advocating for the benefits of whole yogurt in promoting gut health. The chapter emphasizes the importance of selecting quality ingredients and making mindful food choices to support overall well-being.
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Listen to the best highlights from the podcasts you love and dive into the full episode