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12min chapter
#920 The Benefits of Drinking Clove Water At Night with Ben Azadi
Metabolic Freedom With Ben Azadi
The Power of Catechins and Fat Dynamics
This chapter explores the health benefits of catechins, especially EGCG in tea, and their role in reducing inflammation and aiding fat loss. It also examines the implications of overconsumption in modern diets and the differences between fat types, providing practical dietary tips while emphasizing the informative nature of the podcast.
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