The Diary Of A CEO with Steven Bartlett
DOAC
Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.My New Book: https://g2ul0.app.link/DOACIG: https://www.instagram.com/stevenLI: https://www.linkedin.com/in/stevenbartlett-123
Episodes
Mentioned books
293 snips
Dec 5, 2025 • 23min
Most Replayed Moment: What Women Really Want In A Man! Don’t Do This On A First Date!
Orion Taraban, a clinical psychologist specializing in men's mental health and attraction dynamics, shares eye-opening insights on dating. He highlights that women seek kindness in the context of attraction, not just as a standalone trait. Orion emphasizes practical ways for men to boost their attractiveness, such as improving hygiene and communication skills. He also discusses the difference between initial attraction and maintaining a relationship, cautioning against common first date blunders that can kill chemistry. He further explores the impact of unrealistic expectations in modern relationships.
721 snips
Dec 4, 2025 • 2h 4min
The Man Who Wrote The Book On AI: 2030 Might Be The Point Of No Return! We've Been Lied To About AI!
Stuart Russell, a leading AI expert and UC Berkeley professor, discusses alarming truths about artificial intelligence. He warns that the trillion-dollar AI race could lead to the extinction of humanity unless urgent regulations are implemented. Governments struggle to match the power of Big Tech, and the idea of just 'pulling the plug' on AI is a dangerous myth. Russell introduces the 'gorilla problem,' emphasizing that more intelligent systems could control lesser ones. He also critiques the insufficient safety measures in AI development and stresses the need for a societal model as automation increases.
797 snips
Dec 1, 2025 • 1h 22min
Secret Service Agent: Never Label Someone A Narcissist! This Habit Makes People Hate Talking To You!
Desmond O'Neill, a former US Secret Service special agent with three decades of experience in negotiation and interrogation, shares insights on communication and connection. He discusses the detrimental effects of labeling others, particularly as narcissists, which hinders understanding. Desmond introduces his 4-step PLAN framework for navigating difficult conversations and emphasizes the importance of active listening, empathy, and clarity. He also debunks myths about gaslighting and stresses the significance of preserving composure in conflicts to build trust.
342 snips
Nov 28, 2025 • 24min
Most Replayed Moment: No.1 Eye Doctor Reveals The Truth About Dark Circles, Diet and Blue Light!
Dr. Joseph Allen, an American optometrist renowned for his eye-health expertise, dives into the truth behind dark circles and puffiness. He explains the differences between dark circles and under-eye bags, linking puffiness to diet and allergies. Discover how sleep and stress perceptions impact appearance, while cold compresses and dietary choices can offer relief. Allen discusses the effects of blue light on sleep, debunks the myth about carrots, and highlights foods that protect eye health, making it a must-listen for anyone curious about ocular wellness!
2,328 snips
Nov 27, 2025 • 2h 23min
AI Expert: We Have 2 Years Before Everything Changes! We Need To Start Protesting! - Tristan Harris
Tristan Harris, a former design ethicist at Google and co-founder of the Center for Humane Technology, dives deep into the dangers of unchecked AI. He warns that without regulation, AI could destabilize economies and threaten jobs by 2030. Tristan highlights the alarming race among tech giants and governments to develop AGI, urging collective action to demand accountability. He discusses the psychological risks of AI companionship and the need for clearer regulations, advocating for public protests and active political engagement to reshape our AI future.
1,305 snips
Nov 24, 2025 • 1h 52min
Insulin Doctor: This Is The First Sign Of Dementia! The Shocking Link Between Keto & Brain Decline!
Dr. Annette Bosworth, known as Dr. Boz, is an internal medicine physician and keto advocate with over 25 years of experience. She reveals how ketosis can reverse insulin resistance and even improve brain health, emphasizing that improperly approached keto can harm your brain. Annette discusses the importance of meal timing, signs of insulin resistance, and shares the transformative benefits of a sardine-only reset. She highlights surprising links between diet and cognitive decline, offering practical advice for maintaining mental clarity and health.
551 snips
Nov 21, 2025 • 33min
Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety
Lisa Feldman Barrett, a renowned neuroscientist and author, delves into the fascinating world of our predictive brain. She explains how anxiety stems from old predictions rather than present realities. By contrasting trauma with cultural influences, Barrett highlights the intricate ways our experiences shape our emotions. Therapy is revealed as a powerful tool to rewire these predictions for healthier responses. With practical tips like altering the narrative of everyday objects, she empowers listeners to change their future experiences.
944 snips
Nov 20, 2025 • 1h 37min
Kevin Hart: They're Lying To You About How To Become A Millionaire! I Was Doing 28 Sets A Weekend!
In this engaging conversation, Kevin Hart, the world-renowned comedian and founder of Hartbeat, shares his incredible journey from sleeping in hallways to building a billion-dollar empire. He dives into the harsh lessons learned from 13 years of relentless hustle and failure, emphasizing discipline and resilience as keys to success. Kevin also discusses the weight of masculinity, the importance of asking questions, and how his challenging upbringing fueled his ambition. With humor and honesty, he offers advice on navigating modern adulthood and the entertainment industry.
2,837 snips
Nov 17, 2025 • 2h 18min
No.1 Sleep Expert: Magnesium Isn’t Helping You Sleep! This Sleep Habit Increases Heart Disease 57%
Join Dr. Matthew Walker, a Professor of Neuroscience and Psychology, as he dives into the science of sleep. Discover how inconsistent sleep timing can lead to serious health risks, including increased heart disease. He reveals why magnesium and melatonin might be hindering your rest and introduces effective sleep hacks for immediate improvement, such as digital detoxing and light reduction. Learn about the crucial role of REM sleep and why altering your sleep habits could enhance cognitive performance and overall health.
979 snips
Nov 14, 2025 • 21min
Most Replayed Moment: Why You’re Never Satisfied! The 4 Pillars of Lasting Happiness
Arthur C. Brooks, a Harvard professor and bestselling author, explores the science of happiness and fulfillment. He discusses how pleasure turns into enjoyment when shared with others. Brooks emphasizes that true satisfaction arises from overcoming struggles and links delayed gratification with long-term success. He identifies the four pillars of lasting happiness: faith, family, friendship, and service. Lastly, he encourages listeners to seek meaning through coherence and purpose, posing two profound questions to ignite personal reflection.
