Africa Brooke, world renowned mentor and writer, discusses the power of personal accountability and taking responsibility for one's actions. She highlights how embracing accountability gives individuals power, freedom, and control over their lives, leading to resilience and the ability to overcome tough times.

Robert Lustig, a public health expert, and Steven discuss the harmful impacts of sugar on health, the deceptive tactics of the food industry, and the rise in obesity rates. They explore the addictive nature of sugar, insulin resistance, leptin's role in weight loss, and the impact of environmental factors on fat cell growth. Insights on dietary changes, genetic factors, and the importance of fiber for metabolic health are also shared.

Investigative journalist Annie Jacobsen discusses the terrifying prospects of nuclear war, how one person could trigger it, the evolution of nuclear weapons, and the strategic deception of the CIA. They explore the importance of selecting the right leader, the aftermath of a nuclear bomb strike, and the potential solutions to prevent such a catastrophe.

World-leading wellness expert Gary Brecka explains the crucial relationship between gut and mental health. Our gut functions like an assembly line, impacting overall well-being. Understanding gut motility and its effect on allergies, mental health, and gastrointestinal issues. Explore how perception affects physiological responses, anxiety, and the importance of optimal health.

Dr. Michael Eisenberg, a male fertility specialist, discusses the impact of lifestyle choices on fertility. Topics include factors affecting sperm count, research on fertility issues, societal concerns, environmental effects on fertility, testosterone therapy, exercise impact on sperm count, and female fertility. The conversation delves into male reproductive health, declining testosterone levels, and strategies for optimizing fertility through lifestyle changes and supplements.

Rebel Wilson, known for her roles in 'Bridesmaids' and 'Pitch Perfect', opens up about her struggles with self-esteem, weight loss, and being a virgin at 35. She shares the truth about Sacha Baron Cohen and her malaria vision to become an actress. The podcast covers childhood trauma, societal expectations, and personal growth in the entertainment industry.

Dr. Mary Claire Haver, a menopause expert, reveals the untold truths about menopause, highlighting the lack of understanding and awareness in society. She emphasizes the impact of dropping estrogen levels on various organ systems in women's bodies, aiming to validate women's experiences and debunk the myth that symptoms are psychological. The podcast sheds light on the challenges women face during menopause, discussing the evolutionary reasons behind it and the systemic failures in menopause care.

Ultra-endurance athlete Russ Cook, the 'Hardest Geezer', shares his incredible journey running the entire length of Africa, facing danger, being robbed at gunpoint, hitting rock bottom, and overcoming struggles. His story showcases resilience, determination, and the power of pushing beyond limits to achieve remarkable goals.

Award-winning journalist Johann Hari discusses the dark side of weight loss drug Ozempic, including its impact on the brain, risks of muscle loss, and potential societal implications. They explore topics like obesity, addiction transfer, and the hidden dangers of taking Ozempic.

Esther Perel, a renowned relationship therapist, discusses the importance of quality over quantity in sexual relationships. She emphasizes the need for open communication about fantasies, desires, and preferences to enhance intimacy. Perel highlights the impact of health issues, trauma, and inequality on sexual dynamics, urging couples to have honest conversations to improve their connection.