The Diary Of A CEO with Steven Bartlett Moment 211: Dr. Andrew Huberman: The Real Reason You're Always Exhausted & Have No Dopamine!
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May 2, 2025 
In this insightful discussion, Andrew Huberman, a Stanford neuroscientist renowned for his research on brain function, exposes the truth behind chronic exhaustion. He explains that relentless hustle culture drains our dopamine reserves, leading to feelings of depletion that are often mistaken for laziness. Huberman shares strategies for energy management, highlighting the importance of balancing action with rest. He stresses the significance of quality sleep and mindful morning routines to enhance rejuvenation and productivity.
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Dopamine Drives Motivation, Not Pleasure
- Dopamine and catecholamines drive motivation and energy, not pleasure itself.
- These neurochemicals are finite and can be depleted by excessive stimulation, causing exhaustion.
Use NSDR To Replenish Energy
- Practice non-sleep deep rest (NSDR) like yoga nidra to replenish dopamine by about 60%.
- Rest is essential to rebuild energy and enhance focus for subsequent action.
Burnout From Dopamine Depletion
- Burnout results from overusing dopamine circuits by staying in a motivated state too long.
- After intense dopamine surges, levels drop below baseline, reducing motivation until replenished.
