Moment 211: Dr. Andrew Huberman: The Real Reason You're Always Exhausted & Have No Dopamine!
The Diary Of A CEO with Steven Bartlett
00:00
Intro
This chapter explores the biological basis of energy and motivation through the lens of catecholamines, particularly dopamine. It discusses the importance of balancing action and rest to optimize dopamine levels and prevent burnout.
Transcript
Play full episode
