Modern Wisdom #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain
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Oct 30, 2023 
Dr. Andrew Huberman, a renowned neuroscientist from Stanford, shares groundbreaking insights on optimizing brain and body health. He discusses the profound effects of breathing on facial structure and mental resilience, along with the dangers of vaping. Learn how to boost willpower through science and tackle procrastination with engaging challenges. He dives into the balance between fitness and cognition, dispelling myths around weight training, and explores the surprising benefits of red light therapy for eye health, all wrapped in a humorous take on modern masculinity.
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Breathing and Chewing
- Prioritize nasal breathing over mouth breathing for better facial development and overall health.
- Chew food thoroughly on both sides of your mouth, as it aids craniofacial development and health.
Stress Mindset
- People's mindset and beliefs about stress significantly influence its impact on their health.
- Viewing stress as enhancing can improve performance, while viewing it as detrimental can harm health.
Willpower Beliefs
- Believing willpower is limited can become a self-fulfilling prophecy.
- However, willpower might be a limited resource when facing multiple consecutive challenging tasks.