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19min chapter
#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain
Modern Wisdom
Breathing, Willpower, and Mental Resilience
This chapter explores the critical differences between nasal and mouth breathing, their implications for health and facial structure, and the significant role diet plays in this context. It also examines the complex relationship between stress, willpower, and motivation, highlighting how mindset and the activation of the anterior mid-cingulate cortex can influence health and resilience. The discussion includes the relevance of engaging in challenging tasks, or 'micro-sucks,' to enhance mental fortitude and productivity.
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