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14min chapter
#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain
Modern Wisdom
Enhancing Performance Through Fitness and Cognition
This chapter explores the vital connection between physical fitness and mental well-being, advocating for a shift in mindset among performers towards thinking like athletes. It dispels myths surrounding weight training, particularly for women and older adults, while highlighting the cognitive benefits of exercise. Additionally, it discusses the importance of combining resistance training with cardiovascular workouts for optimal health and cognitive longevity.
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