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14min chapter
#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain
Modern Wisdom
Light, Health, and the Modern Masculine Perspective
This chapter examines the effects of light exposure on health, with a particular focus on red light therapy and its implications for metabolic responses and circadian rhythms. It also humorously addresses the phenomenon of 'Huberman Husbands,' exploring how certain health practices have influenced modern masculinity and self-care trends. Additionally, the chapter highlights the significance of neck training for fitness and voice quality, while cautioning against the risks of cosmetic procedures.
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