296. Neuroscience Meets Psychology | Dr. Andrew Huberman

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Oct 13, 2022

In this insightful discussion, Dr. Andrew Huberman, a Stanford neuroscientist renowned for his research on brain plasticity and the visual system, delves into how anxiety links to the autonomic nervous system and the prefrontal cortex's role in decision-making. He offers practical techniques for managing anxiety and explores the neuroscience of belief, motivation, and even the psychological impacts of pornography. Huberman emphasizes the importance of small wins in fostering resilience and improving mental well-being, making neuroscience relatable and actionable.

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INSIGHT

Autonomic Nervous System

The autonomic nervous system (ANS) regulates involuntary functions like heart rate, digestion, and breathing.
The ANS operates on a continuum from alertness to calmness, influencing our emotional responses.

INSIGHT

Prefrontal Cortex as a Hinge

The prefrontal cortex (PFC) acts as a "hinge" within the ANS, regulating the balance between alertness and calmness.
Dysregulation of this hinge can lead to inappropriate or inadequate arousal levels, contributing to anxiety or exhaustion.

INSIGHT

Insula's Role in Body Awareness

The insula interprets bodily signals and relays them to the PFC, enabling conscious awareness of our physical state.
The PFC uses this information to create context-sensitive plans and actions.

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