Navigating Anxiety: The Autonomic Connection | 13min snip from The Jordan B. Peterson Podcast

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296. Neuroscience Meets Psychology | Dr. Andrew Huberman

The Jordan B. Peterson Podcast

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CHAPTER

Navigating Anxiety: The Autonomic Connection

This chapter explores the relationship between anxiety and exploratory behavior through the lens of the autonomic nervous system. It highlights the neurological and emotional interplay, emphasizing the role of brain structures such as the insula and prefrontal cortex in processing bodily signals. The discussion also addresses how individuals can manage their levels of alertness and energy to better cope with stress and emotional demands.

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Dr. Jordan B. Peterson and Andrew Huberman discuss neurology, the way humans and animals react to specific stimuli, and how this knowledge can be utilized for personal growth.

Dr. Andrew Huberman is a neuroscientist, and tenured professor in the department of neurobiology at the Stanford University School of Medicine. He runs the Huberman Lab, which has made significant contributions to the fields of brain development, brain function and neural plasticity. Dr. Huberman’s most recent work revolves around the influence of vision and respiration on human performance and brain states such as fear and courage. In 2017, he was chosen to receive the Cogan award, which is awarded to the scientist making the most significant discoveries in the study of vision. Work from the Huberman Laboratory has been published in top journals including Nature, Science, and Cell and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab Podcast, and has since grown to over 1.5 million subscribers.

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For Andrew Huberman

Instagram https://www.instagram.com/hubermanlab/?hl=en

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Website https://hubermanlab.com/

Youtube https://www.youtube.com/channel/UC2D2CMWXMOVWx7giW1n3LIg

— Chapters —

(0:00) Coming Up

(0:57) Intro

(3:18) Where anxiety stems from

(11:57) Flipping the autonomic response