Navigating Anxiety: From Interoception to Connection

This chapter explores the link between neuroticism and social anxiety, emphasizing how self-consciousness can hinder social interactions. It discusses practical techniques for shifting focus outward, the impact of mindfulness practices, and the role of exposure therapy in building resilience against anxiety.

Transcript

chevron_right

Play full episode

chevron_right

Transcript

Episode notes

Dr. Jordan B. Peterson and Andrew Huberman discuss neurology, the way humans and animals react to specific stimuli, and how this knowledge can be utilized for personal growth.

Dr. Andrew Huberman is a neuroscientist, and tenured professor in the department of neurobiology at the Stanford University School of Medicine. He runs the Huberman Lab, which has made significant contributions to the fields of brain development, brain function and neural plasticity. Dr. Huberman’s most recent work revolves around the influence of vision and respiration on human performance and brain states such as fear and courage. In 2017, he was chosen to receive the Cogan award, which is awarded to the scientist making the most significant discoveries in the study of vision. Work from the Huberman Laboratory has been published in top journals including Nature, Science, and Cell and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab Podcast, and has since grown to over 1.5 million subscribers.

______________________________________________________________________

—Links—

For Andrew Huberman

Instagram https://www.instagram.com/hubermanlab/?hl=en

Twitter https://twitter.com/hubermanlab?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Website https://hubermanlab.com/

Youtube https://www.youtube.com/channel/UC2D2CMWXMOVWx7giW1n3LIg

— Chapters —

(0:00) Coming Up

(0:57) Intro

(3:18) Where anxiety stems from

(11:57) Flipping the autonomic response