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Jocko Podcast

332: Influence & Ownership Over Your Physiological & Psychological Being w/ Andrew Huberman

May 4, 2022
05:11:58

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Quick takeaways

  • Exposure to sunlight in the morning can improve mood, enhance sleep, and regulate melatonin.
  • Cold exposure triggers the release of adrenaline and dopamine, improving mood and resilience.

Deep dives

Turning Point and New Direction

After a period of aimlessness, getting into fights, and experiencing low academic performance, the speaker decides to take a new direction in life. He takes a leave of absence from UC Santa Barbara, moves home, and enrolls in community college. He starts studying and working on self-improvement, focusing on weightlifting and training in Muay Thai. He realizes the need to make a change and takes his education seriously.

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