Jocko Podcast

332: Influence & Ownership Over Your Physiological & Psychological Being w/ Andrew Huberman

1647 snips
May 4, 2022
Andrew Huberman, a leading neuroscientist at Stanford, dives into fascinating discussions about the brain's adaptability and the power of dopamine in driving motivation. He emphasizes the importance of controlled breathing techniques for decision-making under pressure and explores how visual perception affects cognitive functions. Huberman highlights the benefits of natural light on mental health, shares insights on enhancing sleep quality through environment management, and discusses the significance of personal growth and mentorship throughout his journey.
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ANECDOTE

Broadening Field of View

  • Jocko Willink recounts a formative experience in his first SEAL platoon.
  • He learned to detach and broaden his field of view under pressure, improving decision-making.
INSIGHT

Science Validates Experience

  • Andrew Huberman's scientific findings validated Jocko's field experience.
  • This includes how a broader field of vision and controlled breathing calms you down.
ANECDOTE

Eyes and Thinking

  • Andrew Huberman explains how the eyes, as part of the central nervous system, impact our thinking.
  • A wider field of view improves information processing and speeds reaction time.
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