Jocko Podcast cover image

332: Influence & Ownership Over Your Physiological & Psychological Being w/ Andrew Huberman

Jocko Podcast

00:00

Navigating Dopamine and Decision-Making

This chapter explores the intricate relationship between dopamine, human behavior, and mental health, emphasizing the balance between pleasure and effort. It discusses practical strategies for maintaining focus and resilience while navigating the complexities of attention and multitasking. The speaker highlights the importance of perspective-taking and systematic decision-making in personal and professional contexts, demonstrating how understanding our neurochemical responses can enhance well-being and growth.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app