Jocko Podcast cover image

332: Influence & Ownership Over Your Physiological & Psychological Being w/ Andrew Huberman

Jocko Podcast

00:00

Understanding Yoga Nidra and the Autonomic Nervous System

This chapter explores the ancient practice of yoga nidra, known as 'yoga sleep,' and its relevance in modern wellness through NSDR techniques. It also examines the autonomic nervous system's role in regulating stress and alertness, illuminating strategies for managing sleepiness and optimizing energy levels.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app