332: Influence & Ownership Over Your Physiological & Psychological Being w/ Andrew Huberman
Jocko Podcast
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Understanding Yoga Nidra and the Autonomic Nervous System
This chapter explores the ancient practice of yoga nidra, known as 'yoga sleep,' and its relevance in modern wellness through NSDR techniques. It also examines the autonomic nervous system's role in regulating stress and alertness, illuminating strategies for managing sleepiness and optimizing energy levels.
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