332: Influence & Ownership Over Your Physiological & Psychological Being w/ Andrew Huberman
Jocko Podcast
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Navigating the Complexities of the Friend Zone
This chapter explores personal experiences with the 'friend zone,' delving into the emotional complexities of relationships. It highlights the interplay between neurotransmitters like serotonin and dopamine in social interactions, and discusses how theanine can aid in maintaining focus while managing these feelings.
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