
332: Influence & Ownership Over Your Physiological & Psychological Being w/ Andrew Huberman
Jocko Podcast
00:00
Navigating Dopamine and Decompression
This chapter examines the effects of modern sensory overload on the dopamine system and the importance of deliberate rest to enhance focus. It also explores the impact of breathing techniques on stress management and the perception of time in relation to social media use.
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