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332: Influence & Ownership Over Your Physiological & Psychological Being w/ Andrew Huberman
Jocko Podcast
Navigating Adrenaline and Enhancing Sleep through Non-Sleep Deep Rest
This chapter delves into the effects of ice baths on the body and mind, illustrating the intense relationship between cold exposure and adrenaline release. It also discusses techniques for enhancing sleep quality, focusing on practices like yoga nidra for calming the mind and improving rest.
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