Navigating Adrenaline and Enhancing Sleep through Non-Sleep Deep Rest

This chapter delves into the effects of ice baths on the body and mind, illustrating the intense relationship between cold exposure and adrenaline release. It also discusses techniques for enhancing sleep quality, focusing on practices like yoga nidra for calming the mind and improving rest.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.