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332: Influence & Ownership Over Your Physiological & Psychological Being w/ Andrew Huberman
Jocko Podcast
The Power of Light and Movement for Well-Being
This chapter examines the crucial connection between sleep, natural light exposure, and performance. It highlights the role of sunlight in regulating circadian rhythms and mental health, alongside the importance of physical movement for emotional clarity. Through personal anecdotes and scientific insights, the chapter provides tips for optimizing daily routines to enhance overall well-being.
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